Now that the festivities are over you may be heading to the gym, going swimming or walking to burn off a few pounds after the holidays. If you want help with your nutrition I have an e-book containing 10 breakfast recipes, 10 lunch recipes and 10 dinner recipes. In addition there is a nutritional breakdown per serving for each meal together with “how to” videos. If you have a ‘My Fitness Pal’ app you can scan the barcode on each recipe to keep track of all your macronutrients and calories.

The book is normally £20 but is on offer at £10 for a limited time. If you are interested head over to  the contact form to complete your details – don’t worry If you don’t want to hear from me again, just reply ‘No thanks’ at the end of your message and I’ll remove you from my list.