About

Hello and welcome to my website.  How may I help you?

If you want to improve your eating habits, lose weight/decrease body fat or generally improve your health and well-being you are in right place.

​You’re probably like the vast majority of people – uncertain how to achieve your goal, confused by the amount of conflicting information that’s around and have had enough of the ‘lose weight fast’ schemes that never work.

Put all of that to one side and let me help you.

My name is Carol Green and I’m a Personal Trainer and Nutrition Adviser.  I have over 20 years experience of working with people who are unfit and/or overweight so you can rest assured that you are in safe hands.  I was overweight in my late teens and early 20s so I do understand how hard it can be to reach your target weight.

I can offer you a FREE initial consultation to discuss what YOU want and how to achieve this.  The advice will be tailored to your specific needs.  If you’re not a fan of the gym I can help you to be more physically active in your every day life.  I can also provide you with recipes by dieticians that lists the amounts of nutrients per serving and also take into account of any auto immune diseases, allergies or intolerances you may have.

So that we know where we stand I cannot wave a magic wand and to get you to your desired goal, neither can I get fit/lose weight for you.  What I can do is provide you with the means and motivation to help you to achieve your goals.

What are you waiting for?  Click on the FREE consultation button and let’s get started!

I look forward to working with you.

Have fun!

Carol.