Offer!

Now that the festivities are over you may be heading to the gym, going swimming or walking to burn off a few pounds after the holidays. If you want help with your nutrition I have an e-book containing 10 breakfast recipes, 10 lunch recipes and 10 dinner recipes. In...

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Enertor Fitness Gear

If you are planning to get more active in 2019 Enertor products can help you achieve your goals.  Their insoles can help protect the joints in your legs and help you stay injury free. They also have base layers and socks to help increase energy levels for multi-sport...

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Don’t detox – pretox

Good eating habits can go out of the window in the run-up to Christmas, as mealtimes are skipped  and ready meals and takeaways become the norm which is  the fast track to a diet high in fat, sugar and salt and this is before the big day itself, when we gain up to 5lb...

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Fit, Fabulous and 45+

Are you full of vitality and enjoying life, or do you feel bogged down with everything?  You may be a woman of 45+ who feels sluggish and tired all the time.  If so watch this space.  I will shortly be bringing you a new product which will help you feel and look...

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Want the best out of your training?

You're training hard but you want the best out of it so have a look at Enertor products which are endorsed by Usain Bolt. They have performance insoles and as someone who has had foot problems I can tell you that these really work and as an added bonus they also help...

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Improving your health

Eating the right food and keeping active can have a positive impact on your health but many people say they 'feel fine' and continue to eat too much fat and sugar in their diets or do little or no activity.  However the 'Big Three' coronary risk factors are high...

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